{"id":773,"date":"2015-06-01T19:00:33","date_gmt":"2015-06-01T16:00:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=773"},"modified":"2015-06-02T12:46:35","modified_gmt":"2015-06-02T09:46:35","slug":"2-6-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=773","title":{"rendered":"1.6.-5.6.2015"},"content":{"rendered":"<p>MAANANTAI:<br \/>\nOverhead Squat Variaatiot<\/p>\n<p>8min AMRAP:<br \/>\n3,6,9,12&#8230;.<br \/>\nToes to Bar<br \/>\nBox Jump<\/p>\n<p>TIISTAI<br \/>\nFront Squat 6&#215;4<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n40 Air Squat<br \/>\nMax reps Hang Power Clean<\/p>\n<p>KESKIVIIKKO<br \/>\nPower Snatch 7&#215;2<\/p>\n<p>Death by Burpee<\/p>\n<p>TORSTAI<br \/>\nShoulder Press 5&#215;3<\/p>\n<p>Rind Dip 3&#215;5<br \/>\nTAI<br \/>\nSupport Hold 3x30s<\/p>\n<p>Tabata Hollow rock<br \/>\n2min lepo<br \/>\nReverse Tabata L-Sit<\/p>\n<p>PERJANTAI<br \/>\nBack Squat 7&#215;3<\/p>\n<p>100 Shoulder to Overhead eilisen raskaimmalla raudalla.<br \/>\nAina kun tanko menee maahan, suorita 40 tasajalkahyppy\u00e4 tangon yli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI: Overhead Squat Variaatiot 8min AMRAP: 3,6,9,12&#8230;. Toes to Bar Box Jump TIISTAI Front Squat 6&#215;4 4x 2min ON, 2min OFF 40 Air Squat Max reps Hang Power Clean KESKIVIIKKO Power Snatch 7&#215;2 Death by Burpee TORSTAI Shoulder Press 5&#215;3 Rind Dip 3&#215;5 TAI Support Hold 3x30s Tabata Hollow rock 2min lepo Reverse Tabata L-Sit&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions\/777"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}