MAANANTAI:
\nFront Squat 4×6<\/p>\n
Parimetcon:
\n200 Wallball – toistot saa jakaa miten haluaa.<\/p>\n
TIISTAI:
\nSnatch 6×3<\/p>\n
8min AMRAP:
\n20 KB Snatch – Vuorok\u00e4sin
\n40 Double Under<\/p>\n
KESKIVIIKKO:
\nShoulder Press 5×4<\/p>\n
Ring Dip 3×3
\nTAI
\nSupport Hold 3x20s<\/p>\n
Tabata Burpee (8x 20s ON, 10s OFF)<\/p>\n
TORSTAI:
\nBack Squat 5×5<\/p>\n
10min AMRAP:
\n6 Deadlift
\n12 Air Squat
\n20s Hollow Hold<\/p>\n
PERJANTAI:
\nClean & Jerk 6×3<\/p>\n
Parimetcon:
\n20min AMRAP:
\n50 Thruster
\n50 Pullup
\n50 Burpee-Boxjump
\n-Toistot saa jakaa miten haluaa<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI: Front Squat 4×6 Parimetcon: 200 Wallball – toistot saa jakaa miten haluaa. TIISTAI: Snatch 6×3 8min AMRAP: 20 KB Snatch – Vuorok\u00e4sin 40 Double Under KESKIVIIKKO: Shoulder Press 5×4 Ring Dip 3×3 TAI Support Hold 3x20s Tabata Burpee (8x 20s ON, 10s OFF) TORSTAI: Back Squat 5×5 10min AMRAP: 6 Deadlift 12 Air Squat…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions\/764"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}