{"id":760,"date":"2015-05-17T20:32:28","date_gmt":"2015-05-17T17:32:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=760"},"modified":"2015-05-17T20:32:28","modified_gmt":"2015-05-17T17:32:28","slug":"18-22-5-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=760","title":{"rendered":"18.-22.5.2015"},"content":{"rendered":"<p>KEVYT VIIKKO<br \/>\nMaanantai:<br \/>\nSnatch Technique<\/p>\n<p>Tiistai:<br \/>\nSplit Jerk technique<\/p>\n<p>Keskiviikko:<br \/>\nMuscle Up progression<br \/>\n5min AMRAP:<br \/>\n5 Pushup<br \/>\n5 Pullup<\/p>\n<p>Torstai:<br \/>\nPause Back Squat 5&#215;2<br \/>\n-Keskity nopeuteen. Jos rauta ei liiku nopeasti, kevenn\u00e4 kuormaa.<\/p>\n<p>Box Jump 3&#215;2 &#8211; Mahdollisimman korkea boksi<\/p>\n<p>Perjantai:<br \/>\nClean technique<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO Maanantai: Snatch Technique Tiistai: Split Jerk technique Keskiviikko: Muscle Up progression 5min AMRAP: 5 Pushup 5 Pullup Torstai: Pause Back Squat 5&#215;2 -Keskity nopeuteen. Jos rauta ei liiku nopeasti, kevenn\u00e4 kuormaa. Box Jump 3&#215;2 &#8211; Mahdollisimman korkea boksi Perjantai: Clean technique<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}