{"id":751,"date":"2015-05-05T19:00:08","date_gmt":"2015-05-05T16:00:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=751"},"modified":"2015-05-05T18:07:20","modified_gmt":"2015-05-05T15:07:20","slug":"6-5-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=751","title":{"rendered":"6.5.2015"},"content":{"rendered":"<p>Push Press + Split Jerk<br \/>\n5x 2+3<\/p>\n<p>Parimetcon<br \/>\n8min AMRAP:<br \/>\nA: Max reps Snatch<br \/>\nB: 5 Toes to Bar + 10 Burpee<br \/>\nA suorittaa tempauksia yht\u00e4 pitk\u00e4\u00e4n kun B suorittaa T2B:t\u00e4 ja Burpeeta. Kun B on valmis, roolit vaihtuvat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push Press + Split Jerk 5x 2+3 Parimetcon 8min AMRAP: A: Max reps Snatch B: 5 Toes to Bar + 10 Burpee A suorittaa tempauksia yht\u00e4 pitk\u00e4\u00e4n kun B suorittaa T2B:t\u00e4 ja Burpeeta. Kun B on valmis, roolit vaihtuvat<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions\/752"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}