{"id":732,"date":"2015-04-19T19:00:19","date_gmt":"2015-04-19T16:00:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=732"},"modified":"2015-04-19T17:36:50","modified_gmt":"2015-04-19T14:36:50","slug":"20-24-4-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=732","title":{"rendered":"20.-24.4.2015"},"content":{"rendered":"<p>KEVYT VIIKKO<br \/>\nMaanantai:<br \/>\nHandstand<\/p>\n<p>15min On the minute:<br \/>\n1: 15-30 Double Under<br \/>\n2: 30s Hollow Hold<br \/>\n3: 15s Handstand Hold<\/p>\n<p>Tiistai:<br \/>\nBoxjump 1RM<\/p>\n<p>5 rounds for quality:<br \/>\n10 Overhead Squat<br \/>\n10 Pistol Squat<\/p>\n<p>Keskiviikko:<br \/>\nKehonhuoltoa koko p\u00e4iv\u00e4<\/p>\n<p>Torstai:<br \/>\nClean &#038; Jerk technique<\/p>\n<p>Perjantai:<br \/>\nKipping<\/p>\n<p>5 rounds for quality<br \/>\n10 Inch Worm<br \/>\n10 Ring Dip<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO Maanantai: Handstand 15min On the minute: 1: 15-30 Double Under 2: 30s Hollow Hold 3: 15s Handstand Hold Tiistai: Boxjump 1RM 5 rounds for quality: 10 Overhead Squat 10 Pistol Squat Keskiviikko: Kehonhuoltoa koko p\u00e4iv\u00e4 Torstai: Clean &#038; Jerk technique Perjantai: Kipping 5 rounds for quality 10 Inch Worm 10 Ring Dip<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=732"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/732\/revisions\/734"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}