{"id":715,"date":"2015-04-12T19:00:58","date_gmt":"2015-04-12T16:00:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=715"},"modified":"2015-04-09T14:22:38","modified_gmt":"2015-04-09T11:22:38","slug":"13-4-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=715","title":{"rendered":"13.4.2015"},"content":{"rendered":"<p>Kipping<\/p>\n<p>Tabata<br \/>\nWallball<br \/>\nBoxover<br \/>\nBurpee<br \/>\n-Yksi Tabata-intervalli on 8x 20s ON, 10s OFF. Jokainen liike toteutetaan omana intervallinaan, yhteens\u00e4 24 er\u00e4\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kipping Tabata Wallball Boxover Burpee -Yksi Tabata-intervalli on 8x 20s ON, 10s OFF. Jokainen liike toteutetaan omana intervallinaan, yhteens\u00e4 24 er\u00e4\u00e4.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}