{"id":645,"date":"2015-03-08T19:00:27","date_gmt":"2015-03-08T17:00:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=645"},"modified":"2015-03-06T21:08:17","modified_gmt":"2015-03-06T19:08:17","slug":"9-3-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=645","title":{"rendered":"9.3.2015"},"content":{"rendered":"<p>&#8221;Open 15.2&#8221;<br \/>\nFor as long as possible:<\/p>\n<p>From 0:00-3:00<br \/>\n2 rounds of:<br \/>\n10 Overhead Squat 42,5\/30kg<br \/>\n10 Chest to Bar Pullup<\/p>\n<p>From 3:00-6:00<br \/>\n2 rounds of:<br \/>\n12 Overhead Squat 42,5\/30kg<br \/>\n12 Chest to Bar Pullup<\/p>\n<p>From 6:00-9:00<br \/>\n2 rounds of:<br \/>\n14 Overhead Squat 42,5\/30kg<br \/>\n14 Chest to Bar Pullup<\/p>\n<p>Jne&#8230;.<\/p>\n<p><iframe loading=\"lazy\" width=\"427\" height=\"255\" src=\"https:\/\/www.youtube.com\/embed\/pPkYO2hb60M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Open 15.2&#8221; For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squat 42,5\/30kg 10 Chest to Bar Pullup From 3:00-6:00 2 rounds of: 12 Overhead Squat 42,5\/30kg 12 Chest to Bar Pullup From 6:00-9:00 2 rounds of: 14 Overhead Squat 42,5\/30kg 14 Chest to Bar Pullup Jne&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions\/646"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}