{"id":641,"date":"2015-03-05T19:00:18","date_gmt":"2015-03-05T17:00:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=641"},"modified":"2015-03-01T19:50:33","modified_gmt":"2015-03-01T17:50:33","slug":"6-3-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=641","title":{"rendered":"6.3.2015"},"content":{"rendered":"<p>Push Press<br \/>\n10-8-6-4-2-4-6-8-10<\/p>\n<p>Pullup progressio<br \/>\n6&#215;7 &#8211; 40s lepo sarjojen v\u00e4liss\u00e4<\/p>\n<p>3 rounds, 40s ON, 20s OFF<br \/>\nHandstand Hold<br \/>\nHands &#038; Feet Hollow Hold<br \/>\nSuperman Hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push Press 10-8-6-4-2-4-6-8-10 Pullup progressio 6&#215;7 &#8211; 40s lepo sarjojen v\u00e4liss\u00e4 3 rounds, 40s ON, 20s OFF Handstand Hold Hands &#038; Feet Hollow Hold Superman Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}