{"id":639,"date":"2015-03-04T19:00:32","date_gmt":"2015-03-04T17:00:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=639"},"modified":"2015-03-01T19:48:55","modified_gmt":"2015-03-01T17:48:55","slug":"5-3-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=639","title":{"rendered":"5.3.2015"},"content":{"rendered":"<p>12min On the minute:<br \/>\n2 Power Clean<\/p>\n<p>20min, 30s ON, 30s OFF<br \/>\nMin 1: KB Snatch, vuorok\u00e4sin<br \/>\nMin 2: Toes to Bar<br \/>\nMin 3: Hollow Rock<br \/>\nMin 4: Double Under<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12min On the minute: 2 Power Clean 20min, 30s ON, 30s OFF Min 1: KB Snatch, vuorok\u00e4sin Min 2: Toes to Bar Min 3: Hollow Rock Min 4: Double Under<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}