{"id":633,"date":"2015-03-02T19:00:29","date_gmt":"2015-03-02T17:00:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=633"},"modified":"2015-03-01T19:19:03","modified_gmt":"2015-03-01T17:19:03","slug":"3-3-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=633","title":{"rendered":"3.3.2015"},"content":{"rendered":"

Gymnastics<\/p>\n

Pullup progressio
\n6×7 – 50s lepo sarjojen v\u00e4liss\u00e4<\/p>\n

Parimetcon:
\n21-15-9
\nKB Swing
\nBurpee-Boxjump 50\/60\/70cm
\n-A suorittaa 21 swingi\u00e4 ja 21 Burpee-Boxjumpia 50cm, t\u00e4m\u00e4n j\u00e4lkeen B tekee saman. Toisella kierroksella 15 swingi\u00e4, 15 boksia 60cm, kolmannella 9 swingi\u00e4 ja 9 boksia 70cm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gymnastics Pullup progressio 6×7 – 50s lepo sarjojen v\u00e4liss\u00e4 Parimetcon: 21-15-9 KB Swing Burpee-Boxjump 50\/60\/70cm -A suorittaa 21 swingi\u00e4 ja 21 Burpee-Boxjumpia 50cm, t\u00e4m\u00e4n j\u00e4lkeen B tekee saman. Toisella kierroksella 15 swingi\u00e4, 15 boksia 60cm, kolmannella 9 swingi\u00e4 ja 9 boksia 70cm.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions\/634"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}