{"id":627,"date":"2015-02-25T19:00:23","date_gmt":"2015-02-25T17:00:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=627"},"modified":"2015-02-24T17:35:41","modified_gmt":"2015-02-24T15:35:41","slug":"26-2-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=627","title":{"rendered":"26.2.2015"},"content":{"rendered":"<p>Box Squat 6&#215;2<br \/>\n-Ter\u00e4v\u00e4 nousu, kevyt rauta. Jos nousu ei ole nopea, v\u00e4henn\u00e4 rautaa.<\/p>\n<p>5 rounds for quality:<br \/>\n10 Overhead Squat<br \/>\n5 Inch Worm (Mittarimato, niin pitk\u00e4ksi kuin saat venytetty\u00e4)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Box Squat 6&#215;2 -Ter\u00e4v\u00e4 nousu, kevyt rauta. Jos nousu ei ole nopea, v\u00e4henn\u00e4 rautaa. 5 rounds for quality: 10 Overhead Squat 5 Inch Worm (Mittarimato, niin pitk\u00e4ksi kuin saat venytetty\u00e4)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/627\/revisions\/628"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}