{"id":607,"date":"2015-02-17T19:00:20","date_gmt":"2015-02-17T17:00:20","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=607"},"modified":"2015-02-16T10:11:03","modified_gmt":"2015-02-16T08:11:03","slug":"18-2-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=607","title":{"rendered":"18.2.2015"},"content":{"rendered":"<p>10min On the minute:<br \/>\nClean + Hang Clean<\/p>\n<p>Sawotta 2014 2. laji<br \/>\n12min AMRAP:<br \/>\n3 Hang Clean<br \/>\n-Aloituspainot 50\/35kg, jokaisen onnistuneen 3:n noston sarjan j\u00e4lkeen lis\u00e4t\u00e4\u00e4n 5\/2,5kg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10min On the minute: Clean + Hang Clean Sawotta 2014 2. laji 12min AMRAP: 3 Hang Clean -Aloituspainot 50\/35kg, jokaisen onnistuneen 3:n noston sarjan j\u00e4lkeen lis\u00e4t\u00e4\u00e4n 5\/2,5kg.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=607"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}