{"id":595,"date":"2015-02-11T19:00:55","date_gmt":"2015-02-11T17:00:55","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=595"},"modified":"2015-02-08T19:52:31","modified_gmt":"2015-02-08T17:52:31","slug":"12-2-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=595","title":{"rendered":"12.2.2015"},"content":{"rendered":"<p>Push Press + Split Jerk<br \/>\n5x 3+2<\/p>\n<p>3 rounds of &#8221;Chief&#8221;<br \/>\n3x 3min AMRAP, 1min lepo<br \/>\n3 Power Clean<br \/>\n6 Pushup<br \/>\n9 Air Squat<br \/>\n-Jatka seuraava AMRAP siit\u00e4 mihin edellinen j\u00e4i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push Press + Split Jerk 5x 3+2 3 rounds of &#8221;Chief&#8221; 3x 3min AMRAP, 1min lepo 3 Power Clean 6 Pushup 9 Air Squat -Jatka seuraava AMRAP siit\u00e4 mihin edellinen j\u00e4i.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}