{"id":487,"date":"2014-12-29T19:00:26","date_gmt":"2014-12-29T17:00:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=487"},"modified":"2014-12-20T18:59:16","modified_gmt":"2014-12-20T16:59:16","slug":"30-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=487","title":{"rendered":"30.12.2014"},"content":{"rendered":"<p>30.12.2014<\/p>\n<p>5x Clean\u00a0 Jerk 1+2<\/p>\n<p>&#8221;2015&#8221;<\/p>\n<p>2 rounds:<\/p>\n<p>20 Power Clean<\/p>\n<p>15 Burpee<\/p>\n<p>-30s lepo<\/p>\n<p>2 rounds:<\/p>\n<p>20 Front Squat<\/p>\n<p>15 Boxjump<\/p>\n<p>-30s lepo<\/p>\n<p>2 rounds:<\/p>\n<p>20 Shoulder to overhead<\/p>\n<p>15 Burpee-Boxjump<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30.12.2014 5x Clean\u00a0 Jerk 1+2 &#8221;2015&#8221; 2 rounds: 20 Power Clean 15 Burpee -30s lepo 2 rounds: 20 Front Squat 15 Boxjump -30s lepo 2 rounds: 20 Shoulder to overhead 15 Burpee-Boxjump<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}