{"id":481,"date":"2014-12-22T19:00:15","date_gmt":"2014-12-22T17:00:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=481"},"modified":"2014-12-20T18:48:23","modified_gmt":"2014-12-20T16:48:23","slug":"23-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=481","title":{"rendered":"23.12.2014"},"content":{"rendered":"<p>22.12.2014<\/p>\n<p>Push Press 4&#215;4<\/p>\n<p>&#8221;Lynne&#8221;<\/p>\n<p>5x<\/p>\n<p>Max reps Bench\/Floor Press @ Bodyweight<\/p>\n<p>Max reps Pullup<\/p>\n<p>-Tarvittava lepo kierrosten v\u00e4liss\u00e4. Normaalit skaalaukset k\u00e4yt\u00f6ss\u00e4, \u00e4l\u00e4 s\u00e4ik\u00e4hd\u00e4 penkin painoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22.12.2014 Push Press 4&#215;4 &#8221;Lynne&#8221; 5x Max reps Bench\/Floor Press @ Bodyweight Max reps Pullup -Tarvittava lepo kierrosten v\u00e4liss\u00e4. Normaalit skaalaukset k\u00e4yt\u00f6ss\u00e4, \u00e4l\u00e4 s\u00e4ik\u00e4hd\u00e4 penkin painoa.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/482"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}