{"id":477,"date":"2014-12-18T19:00:23","date_gmt":"2014-12-18T17:00:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=477"},"modified":"2014-12-18T15:28:46","modified_gmt":"2014-12-18T13:28:46","slug":"19-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=477","title":{"rendered":"19.12.2014"},"content":{"rendered":"<p>19.12.2014<\/p>\n<p>Parimetcon. Miss\u00e4\u00e4n vaiheessa ty\u00f6er\u00e4\u00e4 tanko ei saa koskea maahan. Kierrokset suoritetaan vuorotellen.<\/p>\n<p>8min AMRAP:<\/p>\n<p>12 Hang Clean<\/p>\n<p>12 Burpee<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP:<\/p>\n<p>10 Front Squat<\/p>\n<p>10 Boxjump<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP:<\/p>\n<p>8 Shoulder to Overhead<\/p>\n<p>8 Burpee-Boxjump<\/p>\n","protected":false},"excerpt":{"rendered":"<p>19.12.2014 Parimetcon. Miss\u00e4\u00e4n vaiheessa ty\u00f6er\u00e4\u00e4 tanko ei saa koskea maahan. Kierrokset suoritetaan vuorotellen. 8min AMRAP: 12 Hang Clean 12 Burpee -3min lepo 8min AMRAP: 10 Front Squat 10 Boxjump -3min lepo 8min AMRAP: 8 Shoulder to Overhead 8 Burpee-Boxjump<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions\/478"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}