{"id":471,"date":"2014-12-17T19:00:52","date_gmt":"2014-12-17T17:00:52","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=471"},"modified":"2014-12-14T23:17:55","modified_gmt":"2014-12-14T21:17:55","slug":"18-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=471","title":{"rendered":"18.12.2014"},"content":{"rendered":"<p>18.12.2014<\/p>\n<p>5x 3-position Clean &amp; Jerk<\/p>\n<p>(taskut, polven p\u00e4\u00e4lt\u00e4, maasta, yl\u00f6sty\u00f6nt\u00f6)<\/p>\n<p>30-20-10<\/p>\n<p>Overhead Lunge<\/p>\n<p>L-hang (sekuntia)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18.12.2014 5x 3-position Clean &amp; Jerk (taskut, polven p\u00e4\u00e4lt\u00e4, maasta, yl\u00f6sty\u00f6nt\u00f6) 30-20-10 Overhead Lunge L-hang (sekuntia)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}