{"id":455,"date":"2014-12-08T19:00:42","date_gmt":"2014-12-08T17:00:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=455"},"modified":"2014-12-05T14:29:09","modified_gmt":"2014-12-05T12:29:09","slug":"9-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=455","title":{"rendered":"9.12.2014"},"content":{"rendered":"<p>9.12.2014<\/p>\n<p>Deadlift 5&#215;3<\/p>\n<p>10min OTM:<\/p>\n<p>3 Power Clean<\/p>\n<p>3 Front Squat<\/p>\n<p>3 Shoulder to Overhead<\/p>\n<p>(Kyll\u00e4, sama treeni kuin 17.11. Laita tankoon lis\u00e4\u00e4 rautaa ja suorita tankotanssi!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9.12.2014 Deadlift 5&#215;3 10min OTM: 3 Power Clean 3 Front Squat 3 Shoulder to Overhead (Kyll\u00e4, sama treeni kuin 17.11. Laita tankoon lis\u00e4\u00e4 rautaa ja suorita tankotanssi!)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/455\/revisions\/456"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}