{"id":449,"date":"2014-12-03T19:00:59","date_gmt":"2014-12-03T17:00:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=449"},"modified":"2014-12-03T17:31:00","modified_gmt":"2014-12-03T15:31:00","slug":"4-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=449","title":{"rendered":"4.12.2014"},"content":{"rendered":"<p>4.12.2014<\/p>\n<p>Overhead Squat 5&#215;3 (3s stoppi pohjassa)<\/p>\n<p>10min OTM:<\/p>\n<p>5 Pullup<\/p>\n<p>10 Pushup<\/p>\n<p>15 Air Squat<\/p>\n<p>(Skaalaa m\u00e4\u00e4ri\u00e4 jos et selvi\u00e4 n\u00e4ist\u00e4 minuutissa. Esim. 3-6-9. K\u00e4yt\u00e4 rengassoutua leuanvedon skaalauksena. Tarkoitus on, ett\u00e4 treeni on kevyt.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.12.2014 Overhead Squat 5&#215;3 (3s stoppi pohjassa) 10min OTM: 5 Pullup 10 Pushup 15 Air Squat (Skaalaa m\u00e4\u00e4ri\u00e4 jos et selvi\u00e4 n\u00e4ist\u00e4 minuutissa. Esim. 3-6-9. K\u00e4yt\u00e4 rengassoutua leuanvedon skaalauksena. Tarkoitus on, ett\u00e4 treeni on kevyt.)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}