{"id":441,"date":"2014-11-30T19:00:01","date_gmt":"2014-11-30T17:00:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=441"},"modified":"2014-11-30T14:34:07","modified_gmt":"2014-11-30T12:34:07","slug":"1-12-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=441","title":{"rendered":"1.12.2014"},"content":{"rendered":"<p>1.12.2014<\/p>\n<p>Box Squat 6&#215;2<\/p>\n<p>-Maltilla alas, ter\u00e4v\u00e4sti yl\u00f6s.<\/p>\n<p>(boksilla istuessa, lonkan tulee olla polven tasalla)<\/p>\n<p>3 rounds for quality:<\/p>\n<p>4 Wallclimb<\/p>\n<p>8 Toes to Bar<\/p>\n<p>12-40 Double Under<\/p>\n<p>KESKITY LAATUUN!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.12.2014 Box Squat 6&#215;2 -Maltilla alas, ter\u00e4v\u00e4sti yl\u00f6s. (boksilla istuessa, lonkan tulee olla polven tasalla) 3 rounds for quality: 4 Wallclimb 8 Toes to Bar 12-40 Double Under KESKITY LAATUUN!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions\/442"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}