{"id":426,"date":"2014-11-20T19:00:33","date_gmt":"2014-11-20T17:00:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=426"},"modified":"2014-11-20T14:42:16","modified_gmt":"2014-11-20T12:42:16","slug":"21-11-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=426","title":{"rendered":"21.11.2014"},"content":{"rendered":"<p>21.11.2014<\/p>\n<p>Push Press 3&#215;5<\/p>\n<p>&nbsp;<\/p>\n<p>20min OTM:<\/p>\n<p>1: 30s Burpee<\/p>\n<p>2: 5 Deadlift<\/p>\n<p>3: 30s Burpee<\/p>\n<p>4: 20s Hollow Hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21.11.2014 Push Press 3&#215;5 &nbsp; 20min OTM: 1: 30s Burpee 2: 5 Deadlift 3: 30s Burpee 4: 20s Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}