{"id":417,"date":"2014-11-16T19:00:37","date_gmt":"2014-11-16T17:00:37","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=417"},"modified":"2014-11-16T14:43:09","modified_gmt":"2014-11-16T12:43:09","slug":"17-11-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=417","title":{"rendered":"17.11.2014"},"content":{"rendered":"<p>17.11.2014<\/p>\n<p>5x Hi-Hang Clean + Clean<\/p>\n<p>(Hi-Hang taskuilta)<\/p>\n<p>10min On the Minute<\/p>\n<p>3 Power Clean<\/p>\n<p>3 Front Squat<\/p>\n<p>3 Shoulder to Overhead<\/p>\n<p>-Pyri liikuttamaan tankoa ripe\u00e4sti, hyv\u00e4ll\u00e4 tekniikalla. Suunnittele paino niin, ett\u00e4 p\u00e4\u00e4set 10 kierrosta l\u00e4pi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17.11.2014 5x Hi-Hang Clean + Clean (Hi-Hang taskuilta) 10min On the Minute 3 Power Clean 3 Front Squat 3 Shoulder to Overhead -Pyri liikuttamaan tankoa ripe\u00e4sti, hyv\u00e4ll\u00e4 tekniikalla. Suunnittele paino niin, ett\u00e4 p\u00e4\u00e4set 10 kierrosta l\u00e4pi.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}