{"id":409,"date":"2014-11-10T19:00:58","date_gmt":"2014-11-10T17:00:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=409"},"modified":"2014-11-09T14:19:37","modified_gmt":"2014-11-09T12:19:37","slug":"11-11-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=409","title":{"rendered":"11.11.2014"},"content":{"rendered":"<p>11.11.2014<\/p>\n<p>Front Squat 3&#215;5<\/p>\n<p>8min AMRAP:<\/p>\n<p>8 Front Rack Reverse Lunge (keskiraskas)<\/p>\n<p>10 Deadlift (sama kuin lunge)<\/p>\n<p>12 Leg lift &#8211; selinmakuulla, nosta jalat kohti kattoa. \u00c4l\u00e4 anna jalkojen koskea maahan toistojen v\u00e4liss\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11.11.2014 Front Squat 3&#215;5 8min AMRAP: 8 Front Rack Reverse Lunge (keskiraskas) 10 Deadlift (sama kuin lunge) 12 Leg lift &#8211; selinmakuulla, nosta jalat kohti kattoa. \u00c4l\u00e4 anna jalkojen koskea maahan toistojen v\u00e4liss\u00e4.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}