{"id":396,"date":"2014-11-03T19:00:21","date_gmt":"2014-11-03T17:00:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=396"},"modified":"2014-11-02T13:51:27","modified_gmt":"2014-11-02T11:51:27","slug":"4-11-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=396","title":{"rendered":"4.11.2014"},"content":{"rendered":"<p>4.11.2014<\/p>\n<p>Snatch technique (stoppivetoja, 2s stoppi polven p\u00e4\u00e4ll\u00e4, taskuilla, kiinniotossa)<\/p>\n<p>4 rounds for quality:<\/p>\n<p>10 Ring Row<\/p>\n<p>10 Pushup<\/p>\n<p>(Pyri mahdollisimman tiukkoihin suorituksiin, keskity keskivartalon hallintaan ja liikeratoihin. J\u00e4lleen laatu ennen vauhtia!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.11.2014 Snatch technique (stoppivetoja, 2s stoppi polven p\u00e4\u00e4ll\u00e4, taskuilla, kiinniotossa) 4 rounds for quality: 10 Ring Row 10 Pushup (Pyri mahdollisimman tiukkoihin suorituksiin, keskity keskivartalon hallintaan ja liikeratoihin. J\u00e4lleen laatu ennen vauhtia!)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}