{"id":394,"date":"2014-11-02T19:00:36","date_gmt":"2014-11-02T17:00:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=394"},"modified":"2014-11-02T13:49:11","modified_gmt":"2014-11-02T11:49:11","slug":"3-11-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=394","title":{"rendered":"3.11.2014"},"content":{"rendered":"<p>3.11.2014<\/p>\n<p>KEVYT VIIKKO<\/p>\n<p>Back Squat 5&#215;5 @ 60%<\/p>\n<p>4-3-2-1<\/p>\n<p>Turkish Getup, vuorok\u00e4sin (Ensin 4 nousua oikealla k\u00e4dell\u00e4, sitten vasemmalla jne.)<\/p>\n<p>Laatu ennen vauhtia, keskity kehonhallintaan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.11.2014 KEVYT VIIKKO Back Squat 5&#215;5 @ 60% 4-3-2-1 Turkish Getup, vuorok\u00e4sin (Ensin 4 nousua oikealla k\u00e4dell\u00e4, sitten vasemmalla jne.) Laatu ennen vauhtia, keskity kehonhallintaan!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}