{"id":392,"date":"2014-10-30T20:00:56","date_gmt":"2014-10-30T18:00:56","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=392"},"modified":"2014-10-30T09:44:52","modified_gmt":"2014-10-30T07:44:52","slug":"31-10-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=392","title":{"rendered":"31.10.2014"},"content":{"rendered":"<p>31.10.2014<\/p>\n<p>Planche progression<\/p>\n<p>15min AMRAP (Parin kanssa, vuorotellen yksi kierros.)<\/p>\n<p>5min: 6 Shoulder to Overhead, 6 Toes to Bar<\/p>\n<p>5min: 8 Front Squat, 8 Knees to Elbows<\/p>\n<p>5min: 10 Thruster, 10 Situp<\/p>\n<p>-Viiden minuutin v\u00e4lein homma el\u00e4\u00e4 ja liikkeet hieman muuttuvat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31.10.2014 Planche progression 15min AMRAP (Parin kanssa, vuorotellen yksi kierros.) 5min: 6 Shoulder to Overhead, 6 Toes to Bar 5min: 8 Front Squat, 8 Knees to Elbows 5min: 10 Thruster, 10 Situp -Viiden minuutin v\u00e4lein homma el\u00e4\u00e4 ja liikkeet hieman muuttuvat.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/393"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}