{"id":381,"date":"2014-10-23T20:00:10","date_gmt":"2014-10-23T17:00:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=381"},"modified":"2014-10-20T11:00:24","modified_gmt":"2014-10-20T08:00:24","slug":"24-10-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=381","title":{"rendered":"24.10.2014"},"content":{"rendered":"<p>24.10.2014<\/p>\n<p>Back Squat 4&#215;4<\/p>\n<p>Parimetcon, 20min AMRAP:<\/p>\n<p>3 Boxjump<\/p>\n<p>3 Deadlift<\/p>\n<p>6 Boxjump<\/p>\n<p>6 Deadlift<\/p>\n<p>9,9,12,12&#8230;..<\/p>\n<p>Toinen parista suorittaa 3 boksihyppy\u00e4 ja 3 maastavetoa, sen j\u00e4lkeen toinen. Seuraavalla kierroksella 6 ja 6 jne. Toinen lep\u00e4\u00e4, toinen tekee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24.10.2014 Back Squat 4&#215;4 Parimetcon, 20min AMRAP: 3 Boxjump 3 Deadlift 6 Boxjump 6 Deadlift 9,9,12,12&#8230;.. Toinen parista suorittaa 3 boksihyppy\u00e4 ja 3 maastavetoa, sen j\u00e4lkeen toinen. Seuraavalla kierroksella 6 ja 6 jne. Toinen lep\u00e4\u00e4, toinen tekee.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}