{"id":370,"date":"2014-10-16T20:00:46","date_gmt":"2014-10-16T17:00:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=370"},"modified":"2014-10-15T17:00:37","modified_gmt":"2014-10-15T14:00:37","slug":"17-10-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=370","title":{"rendered":"17.10.2014"},"content":{"rendered":"<p>17.10.2014<\/p>\n<p>Back Squat 3&#215;5<\/p>\n<p>Parimetcon<\/p>\n<p>15min AMRAP:<\/p>\n<p>3 Power Clean 60\/40kg<\/p>\n<p>6 Pushup<\/p>\n<p>9 Air Squat<\/p>\n<p>-Parit suorittavat kierroksen vuorotellen, tulos on kierrosten yhteenlaskettu m\u00e4\u00e4r\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17.10.2014 Back Squat 3&#215;5 Parimetcon 15min AMRAP: 3 Power Clean 60\/40kg 6 Pushup 9 Air Squat -Parit suorittavat kierroksen vuorotellen, tulos on kierrosten yhteenlaskettu m\u00e4\u00e4r\u00e4.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}