{"id":3290,"date":"2020-03-14T16:44:34","date_gmt":"2020-03-14T14:44:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3290"},"modified":"2020-03-14T16:44:35","modified_gmt":"2020-03-14T14:44:35","slug":"20-3-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3290","title":{"rendered":"20.3 Perjantai"},"content":{"rendered":"\n<p>Parin Kanssa<\/p>\n\n\n\n<p>35 Min Amrap<\/p>\n\n\n\n<p>2000 \/ 1600 m Row Or Ski (4000\/3200 bike) <\/p>\n\n\n\n<p>Then rest of the time <\/p>\n\n\n\n<p>30 Partner Wallballs <\/p>\n\n\n\n<p>20 Pull Ups <\/p>\n\n\n\n<p>10 Deadlift @150\/110<\/p>\n\n\n\n<p>20 T2B <\/p>\n\n\n\n<p>30 Synchro Burpees To Plate (15+15) <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin Kanssa 35 Min Amrap 2000 \/ 1600 m Row Or Ski (4000\/3200 bike) Then rest of the time 30 Partner Wallballs 20 Pull Ups 10 Deadlift @150\/110 20 T2B 30 Synchro Burpees To Plate (15+15)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3290","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3290"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3290\/revisions\/3291"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}