{"id":3288,"date":"2020-03-14T16:27:34","date_gmt":"2020-03-14T14:27:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3288"},"modified":"2020-03-14T16:27:35","modified_gmt":"2020-03-14T14:27:35","slug":"19-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3288","title":{"rendered":"19.3 Torstai"},"content":{"rendered":"\n<p>30 min Quality Work <\/p>\n\n\n\n<p>500\/400m erg (Bike 1000\/750) <\/p>\n\n\n\n<p>10 + 10 One Arm Ring Rows <\/p>\n\n\n\n<p>20 Kb Swings <\/p>\n\n\n\n<p>10 + 10 Lunges <\/p>\n\n\n\n<p>20 Push Ups (Or 10 Strict Hspu if capable) <\/p>\n\n\n\n<p>\u00a8Core\u00a8 <\/p>\n\n\n\n<p>3 sets <\/p>\n\n\n\n<p>1 min alternate V-Ups <\/p>\n\n\n\n<p>1 Min Max Hollow Hold<\/p>\n\n\n\n<p>1 min rest <\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 min Quality Work 500\/400m erg (Bike 1000\/750) 10 + 10 One Arm Ring Rows 20 Kb Swings 10 + 10 Lunges 20 Push Ups (Or 10 Strict Hspu if capable) \u00a8Core\u00a8 3 sets 1 min alternate V-Ups 1 Min Max Hollow Hold 1 min rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3288"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3289,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3288\/revisions\/3289"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}