{"id":3286,"date":"2020-03-14T16:23:18","date_gmt":"2020-03-14T14:23:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3286"},"modified":"2020-03-14T16:57:54","modified_gmt":"2020-03-14T14:57:54","slug":"18-3-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3286","title":{"rendered":"18.3 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift <\/p>\n\n\n\n<p>3 x 10 rep @65-70% <\/p>\n\n\n\n<p>Every 2 Mins <\/p>\n\n\n\n<p>Shoulder Press <\/p>\n\n\n\n<p>5 x 5 rep @65-75% <\/p>\n\n\n\n<p>Every 90sec <\/p>\n\n\n\n<p>Accessory <\/p>\n\n\n\n<p>3 x (3:00 Work 60 sec Rest) <\/p>\n\n\n\n<p>30 sec Windmill R <\/p>\n\n\n\n<p>30 sec Windmill L <\/p>\n\n\n\n<p>30 sec Suitcase DL R <\/p>\n\n\n\n<p>30 sec Suitcase DL L <\/p>\n\n\n\n<p>30 sec Tempo Kb Press R (Hitaasti alas nopeasti yl\u00f6s)<\/p>\n\n\n\n<p>30 sec Tempo Kb Press L (hitaasti alas nopeasti yl\u00f6s) <\/p>\n\n\n\n<p>60 sec Rest <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 3 x 10 rep @65-70% Every 2 Mins Shoulder Press 5 x 5 rep @65-75% Every 90sec Accessory 3 x (3:00 Work 60 sec Rest) 30 sec Windmill R 30 sec Windmill L 30 sec Suitcase DL R 30 sec Suitcase DL L 30 sec Tempo Kb Press R (Hitaasti alas nopeasti yl\u00f6s) 30&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3286","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3286"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3286\/revisions\/3295"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}