{"id":3284,"date":"2020-03-14T16:16:24","date_gmt":"2020-03-14T14:16:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3284"},"modified":"2020-03-14T16:55:51","modified_gmt":"2020-03-14T14:55:51","slug":"17-3-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3284","title":{"rendered":"17.3 Tiistai"},"content":{"rendered":"\n<p>~ 15 min T2B Or Hspu Practice <\/p>\n\n\n\n<p>*Saat itse valita jomman kumman <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>6 Rounds For Time <\/p>\n\n\n\n<p>30 Du \/ 60 Su <\/p>\n\n\n\n<p>6 Hspu <\/p>\n\n\n\n<p>6 Goblet Squat <\/p>\n\n\n\n<p>6 Box Jumps <\/p>\n\n\n\n<p>6 T2B <\/p>\n\n\n\n<p>6 Kb Snatches (per handu) <\/p>\n\n\n\n<p>20 Min Cap <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>~ 15 min T2B Or Hspu Practice *Saat itse valita jomman kumman WOD 6 Rounds For Time 30 Du \/ 60 Su 6 Hspu 6 Goblet Squat 6 Box Jumps 6 T2B 6 Kb Snatches (per handu) 20 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3284","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3284"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions\/3294"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}