{"id":3277,"date":"2020-03-08T17:30:41","date_gmt":"2020-03-08T15:30:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3277"},"modified":"2020-03-08T17:30:42","modified_gmt":"2020-03-08T15:30:42","slug":"14-3-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3277","title":{"rendered":"14.3 Lauantai"},"content":{"rendered":"\n<p>30 min Running Clock<\/p>\n\n\n\n<p><strong>0 &#8211; 8 <\/strong><\/p>\n\n\n\n<p>3 rounds <\/p>\n\n\n\n<p>30 Push Press @30\/20<\/p>\n\n\n\n<p>30 Air Squats <\/p>\n\n\n\n<p><strong>8 &#8211; 11 <\/strong><\/p>\n\n\n\n<p>Rest <\/p>\n\n\n\n<p><strong>11 &#8211; 19<\/strong><\/p>\n\n\n\n<p>3 Rounds <\/p>\n\n\n\n<p>24 Push Press @45\/30 <\/p>\n\n\n\n<p>24 Back Squats @45\/30 <\/p>\n\n\n\n<p><strong>19 &#8211; 22<\/strong><\/p>\n\n\n\n<p>Rest <\/p>\n\n\n\n<p><strong>22 &#8211; 30<\/strong><\/p>\n\n\n\n<p>3 Rounds <\/p>\n\n\n\n<p>18 Push Press @52.5 \/ 35 <\/p>\n\n\n\n<p>18 Front Squat <\/p>\n\n\n\n<p>*8 min time cap per 3 rounder. V\u00e4hint\u00e4\u00e4n 3 min rest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 min Running Clock 0 &#8211; 8 3 rounds 30 Push Press @30\/20 30 Air Squats 8 &#8211; 11 Rest 11 &#8211; 19 3 Rounds 24 Push Press @45\/30 24 Back Squats @45\/30 19 &#8211; 22 Rest 22 &#8211; 30 3 Rounds 18 Push Press @52.5 \/ 35 18 Front Squat *8 min time cap&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3277","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3277"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3277\/revisions"}],"predecessor-version":[{"id":3278,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3277\/revisions\/3278"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}