{"id":3275,"date":"2020-03-08T17:16:32","date_gmt":"2020-03-08T15:16:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3275"},"modified":"2020-03-08T17:16:32","modified_gmt":"2020-03-08T15:16:32","slug":"13-3-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3275","title":{"rendered":"13.3 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>100 \/ 70 Cal Erg <\/p>\n\n\n\n<p>Then <\/p>\n\n\n\n<p>24 Rounds (12 Per person) <\/p>\n\n\n\n<p>5 Pull Up <\/p>\n\n\n\n<p>5 Dual Kb Power Clean @2&#215;24 \/ 2&#215;16 <\/p>\n\n\n\n<p>5 + 5 Dual Kb Front Rack Lunge <\/p>\n\n\n\n<p>Then <\/p>\n\n\n\n<p>100 \/ 70 Cal erg <\/p>\n\n\n\n<p>*40 min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 100 \/ 70 Cal Erg Then 24 Rounds (12 Per person) 5 Pull Up 5 Dual Kb Power Clean @2&#215;24 \/ 2&#215;16 5 + 5 Dual Kb Front Rack Lunge Then 100 \/ 70 Cal erg *40 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3275","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3275"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3275\/revisions\/3276"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}