{"id":3272,"date":"2020-03-08T17:06:28","date_gmt":"2020-03-08T15:06:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3272"},"modified":"2020-03-08T17:06:28","modified_gmt":"2020-03-08T15:06:28","slug":"12-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3272","title":{"rendered":"12.3 Torstai"},"content":{"rendered":"\n<p>40 Min OTM<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>18\/15\/12 Cal erg (45-50 sec) <\/li><li>5-10 + 5 &#8211; 10 Single Arm Kb Swings <\/li><li>10 &#8211; 20 Push Ups <\/li><li>10 &#8211; 20 Box Jumps \/ Box Step Ups <\/li><li>10 &#8211; 20 Weighted Abmat Sit Ups \/ Abmat Sit ups <\/li><\/ol>\n\n\n\n<p>*Tasainen \/ palauttava tahti <\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 Min OTM 18\/15\/12 Cal erg (45-50 sec) 5-10 + 5 &#8211; 10 Single Arm Kb Swings 10 &#8211; 20 Push Ups 10 &#8211; 20 Box Jumps \/ Box Step Ups 10 &#8211; 20 Weighted Abmat Sit Ups \/ Abmat Sit ups *Tasainen \/ palauttava tahti<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3272","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3272"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3272\/revisions"}],"predecessor-version":[{"id":3273,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3272\/revisions\/3273"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}