{"id":3270,"date":"2020-03-08T17:00:45","date_gmt":"2020-03-08T15:00:45","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3270"},"modified":"2020-03-08T17:00:46","modified_gmt":"2020-03-08T15:00:46","slug":"11-3-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3270","title":{"rendered":"11.3 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift + Shoulder Press Test <\/p>\n\n\n\n<p>10 Min To Find <\/p>\n\n\n\n<p>1 rep max Shoulder Press <\/p>\n\n\n\n<p>10 Min To Find <\/p>\n\n\n\n<p>1 rep max Deadlift <\/p>\n\n\n\n<p>&#8221;Core&#8221; <\/p>\n\n\n\n<p>3 x <\/p>\n\n\n\n<p>30 sec Plank Hold <\/p>\n\n\n\n<p>30 sec Sinlge Leg V-ups <\/p>\n\n\n\n<p>30 Sec Plank Hold <\/p>\n\n\n\n<p>30 sec Hollow Rocks <\/p>\n\n\n\n<p>30 sec Plank Hold <\/p>\n\n\n\n<p>1 Min rest <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift + Shoulder Press Test 10 Min To Find 1 rep max Shoulder Press 10 Min To Find 1 rep max Deadlift &#8221;Core&#8221; 3 x 30 sec Plank Hold 30 sec Sinlge Leg V-ups 30 Sec Plank Hold 30 sec Hollow Rocks 30 sec Plank Hold 1 Min rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3270","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3270"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3270\/revisions"}],"predecessor-version":[{"id":3271,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3270\/revisions\/3271"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}