{"id":3268,"date":"2020-03-08T16:55:54","date_gmt":"2020-03-08T14:55:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3268"},"modified":"2020-03-09T09:02:52","modified_gmt":"2020-03-09T07:02:52","slug":"10-3-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3268","title":{"rendered":"10.3 Tiistai"},"content":{"rendered":"\n<p>For Time <\/p>\n\n\n\n<p>30 Pull Up \/ Max Rep In 5 mins<\/p>\n\n\n\n<p>*Scale To Mahd. haastava Banded Pull Ups Or Ring Row<\/p>\n\n\n\n<p>*5 min Cap <\/p>\n\n\n\n<p>20 Min Amrap <\/p>\n\n\n\n<p>12 Wallball<\/p>\n\n\n\n<p>6 T2B<\/p>\n\n\n\n<p>3 Hspu <\/p>\n\n\n\n<p>1 Bench Or Floor Press @100\/60<\/p>\n\n\n\n<p>*Scale T2B &#8211;> K2E \/ K2R &#8211;> V-Up<\/p>\n\n\n\n<p>*Scale Hspu &#8211;> Dual Kb Strict Presses &#8211;> Regular Push Ups (6rep) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>For Time 30 Pull Up \/ Max Rep In 5 mins *Scale To Mahd. haastava Banded Pull Ups Or Ring Row *5 min Cap 20 Min Amrap 12 Wallball 6 T2B 3 Hspu 1 Bench Or Floor Press @100\/60 *Scale T2B &#8211;> K2E \/ K2R &#8211;> V-Up *Scale Hspu &#8211;> Dual Kb Strict Presses &#8211;>&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3268"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3281,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions\/3281"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}