{"id":3261,"date":"2020-03-06T13:50:01","date_gmt":"2020-03-06T11:50:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3261"},"modified":"2020-03-06T13:50:01","modified_gmt":"2020-03-06T11:50:01","slug":"next-cycle","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3261","title":{"rendered":"NEXT CYCLE"},"content":{"rendered":"\n<p>Coming next!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Viikolla 11 Testiviikko ennen tulevaa 8 viikon voimasykli\u00e4 ennen kes\u00e4\u00e4. T\u00e4m\u00e4n viikon tulokset antavat pohjan tulevalle sykille! Luvassa mm. Clean + Front Squat, Barbell Cycling, Hspu \/ Gymnastics, Deadlift ja Shoulder Press.<\/li><li>Testiviikon j\u00e4lkeen treenisykli rakentuu p\u00e4\u00e4osin seuraavasti<\/li><\/ul>\n\n\n\n<p>Ma:  Clean + Front Squat + Barbell Cycling \/ Metcon<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rinnallevedon + etukyykyn voimaprogressio yhdistelm\u00e4.<\/li><li>Metconissa p\u00e4\u00e4painona tangon kanssa teht\u00e4v\u00e4t liikkeet (Clean, Front Squat, Jerk, Snatch) ja n\u00e4iden yhdistelm\u00e4t.<\/li><\/ul>\n\n\n\n<p>Ti: Gymnastics (Hspu, T2B, Pull Up) + Amrap \/ Partner Wod<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tunnilla k\u00e4yd\u00e4\u00e4n jokaisen oman taitotason mukaan gymnastic harjoitteita, joita joikainen p\u00e4\u00e4see viem\u00e4\u00e4n tasollaan eteenp\u00e4in.<\/li><li>Lis\u00e4ksi pidempi (~20min amrap). My\u00f6s parin kanssa teht\u00e4vi\u00e4 juttuja luvassa!<\/li><\/ul>\n\n\n\n<p>Ke: Shoulder Press + Deadlift + Strength Accessory<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Shoulder Pressin ja Maven voimaprogressio + Apuliikkeet n\u00e4ihin<\/li><li>Tavoitteena raa\u00b4an voiman kehitys ty\u00f6nt\u00e4viin ja vet\u00e4viin liikkeisiin.<\/li><\/ul>\n\n\n\n<p>To: Aerobic Endurance \/ Basic Wod \/ Recovery<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pitk\u00e4 Amrap \/ Emom.<\/li><li>Treeni toimii hyvin palauttavana treenin\u00e4 ja peruskest\u00e4vyyden kehitt\u00e4misen\u00e4. Liikkeet pidet\u00e4\u00e4n helppoina ja tavoitteena tasainen tekeminen.<\/li><\/ul>\n\n\n\n<p>Pe: Partner \/ Team Wod<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Parin \/ Teamin kanssa teht\u00e4v\u00e4 r\u00e4v\u00e4kk\u00e4 viikonlopun aloitus<\/li><\/ul>\n\n\n\n<p>La: Stamina Intervals (2-3 Movements) + Core<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Perinteist\u00e4 CrossFitti\u00e4, jossa yhdistell\u00e4\u00e4n usein 2-3 kolme liikett\u00e4, jotka toistetaan v\u00e4hemmill\u00e4 toistom\u00e4\u00e4ril\u00e4, painavammilla painoilla tai haastavammilla liikkeill\u00e4 3+ kertaa.<\/li><li>Eritt\u00e4in olennaisia harjoituksia, joissa pyrit\u00e4\u00e4n lis\u00e4\u00e4m\u00e4\u00e4n tehoa ja nopeutta tekemiseen.<\/li><li>Lis\u00e4ksi Core-harjoitus treenin loppuun!<\/li><\/ul>\n\n\n\n<p>Treeniviikot jakautuvat tuttuun tapaan 3 viikkoa kovempaa tekemist\u00e4 ja 1 viikko keveyemp\u00e4\u00e4 (palauttava viikko). Kevyell\u00e4 viikolla volyymi on maltillinen ja raskaiden nostojen sijaan keskityt\u00e4\u00e4n tekniikoiden hiomiseen ja laadukkaaseen tekemiseen, hikoilua unohtamatta <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Coming next! Viikolla 11 Testiviikko ennen tulevaa 8 viikon voimasykli\u00e4 ennen kes\u00e4\u00e4. T\u00e4m\u00e4n viikon tulokset antavat pohjan tulevalle sykille! Luvassa mm. Clean + Front Squat, Barbell Cycling, Hspu \/ Gymnastics, Deadlift ja Shoulder Press. Testiviikon j\u00e4lkeen treenisykli rakentuu p\u00e4\u00e4osin seuraavasti Ma: Clean + Front Squat + Barbell Cycling \/ Metcon Rinnallevedon + etukyykyn voimaprogressio yhdistelm\u00e4&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3261","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3261"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3261\/revisions"}],"predecessor-version":[{"id":3262,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3261\/revisions\/3262"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}