{"id":3220,"date":"2020-03-01T11:10:56","date_gmt":"2020-03-01T09:10:56","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3220"},"modified":"2020-03-01T11:10:56","modified_gmt":"2020-03-01T09:10:56","slug":"7-3-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3220","title":{"rendered":"7.3 Lauantai"},"content":{"rendered":"\n<p>Kipping Practice \/ technique<\/p>\n\n\n\n<p>*Pull Up \/ T2B <\/p>\n\n\n\n<p>Wod <\/p>\n\n\n\n<p>24 Min For Max meters Or Cals Erg <\/p>\n\n\n\n<p>Every 4 min Perform (6x yhteens\u00e4) <\/p>\n\n\n\n<p>15 Air Squat <\/p>\n\n\n\n<p>10 Push Up <\/p>\n\n\n\n<p>5 Pull Up OR T2B ( Valitse itse kummat haluat) <\/p>\n\n\n\n<p>*Aloita 15\/10\/5 &#8211; setill\u00e4 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kipping Practice \/ technique *Pull Up \/ T2B Wod 24 Min For Max meters Or Cals Erg Every 4 min Perform (6x yhteens\u00e4) 15 Air Squat 10 Push Up 5 Pull Up OR T2B ( Valitse itse kummat haluat) *Aloita 15\/10\/5 &#8211; setill\u00e4<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3220"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3220\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3220\/revisions\/3221"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}