{"id":3215,"date":"2020-03-01T10:59:51","date_gmt":"2020-03-01T08:59:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3215"},"modified":"2020-03-01T10:59:52","modified_gmt":"2020-03-01T08:59:52","slug":"5-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3215","title":{"rendered":"5.3 Torstai"},"content":{"rendered":"\n<p>Snatch Technique <\/p>\n\n\n\n<p>+ Snatch Emom For Quality <\/p>\n\n\n\n<p>\u00a8Durantes Core\u00a8<\/p>\n\n\n\n<p>Every 2:30 x 5 Rounds <\/p>\n\n\n\n<p>10 Hollow Rocks <\/p>\n\n\n\n<p>10 V-Ups <\/p>\n\n\n\n<p>10 Tuck Ups <\/p>\n\n\n\n<p>10 Sec Hollow Hold<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch Technique + Snatch Emom For Quality \u00a8Durantes Core\u00a8 Every 2:30 x 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 Sec Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3215"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions\/3216"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}