{"id":3208,"date":"2020-03-01T10:46:45","date_gmt":"2020-03-01T08:46:45","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3208"},"modified":"2020-03-01T10:46:46","modified_gmt":"2020-03-01T08:46:46","slug":"2-3-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3208","title":{"rendered":"2.3 Maanantai"},"content":{"rendered":"\n<p>\u00a8Deload Week\u00a8<\/p>\n\n\n\n<p>*Hikoilua luvassa, mutta volyymi maltillinen ja raskaat nostot j\u00e4tetty pois ko. viikolla.<\/p>\n\n\n\n<p>Pause Back Squat + High Box Jump <\/p>\n\n\n\n<p>5 x 2 + 3 <\/p>\n\n\n\n<p>*Kyykyss\u00e4 2 sec pause pohjassa <\/p>\n\n\n\n<p>*@60-70% max <\/p>\n\n\n\n<p>Heti kyykyn j\u00e4lkeen hypyt korkealle boksilla <\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>10 Min Quality Work <\/p>\n\n\n\n<p>2 Power Clean <\/p>\n\n\n\n<p>2 Front Squat <\/p>\n\n\n\n<p>2 Stoh <\/p>\n\n\n\n<p>*Kevyt paino ja teknisesti hyv\u00e4t suoritukset! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Deload Week\u00a8 *Hikoilua luvassa, mutta volyymi maltillinen ja raskaat nostot j\u00e4tetty pois ko. viikolla. Pause Back Squat + High Box Jump 5 x 2 + 3 *Kyykyss\u00e4 2 sec pause pohjassa *@60-70% max Heti kyykyn j\u00e4lkeen hypyt korkealle boksilla WOD 10 Min Quality Work 2 Power Clean 2 Front Squat 2 Stoh *Kevyt paino ja&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3208"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions"}],"predecessor-version":[{"id":3210,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions\/3210"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}