{"id":3194,"date":"2020-02-23T18:40:19","date_gmt":"2020-02-23T16:40:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3194"},"modified":"2020-02-25T19:01:49","modified_gmt":"2020-02-25T17:01:49","slug":"25-2-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3194","title":{"rendered":"27.2 Torstai"},"content":{"rendered":"\n

30 Min Emom <\/p>\n\n\n\n

  1. Row\/Ski\/Bike\/Rope <\/li>
  2. 5-10 Pull Ups + Kb Swings <\/li>
  3. rest <\/li>
  4. Row\/Ski\/Bike\/Rope <\/li>
  5. 5 – 10 Snatches + Up Downs <\/li>
  6. rest <\/li><\/ol>\n\n\n\n

    *Pull Ups And Snatches – max 30 sec. Keskity tekniikkaan! <\/p>\n\n\n\n

    \u00a8Core\u00a8 A\u00b4la Worlds Strongest Immonen <\/p>\n","protected":false},"excerpt":{"rendered":"

    30 Min Emom Row\/Ski\/Bike\/Rope 5-10 Pull Ups + Kb Swings rest Row\/Ski\/Bike\/Rope 5 – 10 Snatches + Up Downs rest *Pull Ups And Snatches – max 30 sec. Keskity tekniikkaan! \u00a8Core\u00a8 A\u00b4la Worlds Strongest Immonen<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3194","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3194"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3194\/revisions"}],"predecessor-version":[{"id":3204,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3194\/revisions\/3204"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}