{"id":3188,"date":"2020-02-23T18:11:40","date_gmt":"2020-02-23T16:11:40","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3188"},"modified":"2020-02-23T18:11:41","modified_gmt":"2020-02-23T16:11:41","slug":"24-2-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3188","title":{"rendered":"24.2 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>3&#215;3 @105-115% 5rm<\/p>\n\n\n\n<p>+ 1x max reps @100% 5rm<\/p>\n\n\n\n<p>*Viime viikkoon 2.5-5kg lis\u00e4\u00e4<\/p>\n\n\n\n<p>Wod <\/p>\n\n\n\n<p>Every 90 sec x 10 <\/p>\n\n\n\n<p>30 sec max rep Bar Over Burpees <\/p>\n\n\n\n<p>3 Hang Power Clean<\/p>\n\n\n\n<p>1 Jerk <\/p>\n\n\n\n<p>*Build Heavy <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 3&#215;3 @105-115% 5rm + 1x max reps @100% 5rm *Viime viikkoon 2.5-5kg lis\u00e4\u00e4 Wod Every 90 sec x 10 30 sec max rep Bar Over Burpees 3 Hang Power Clean 1 Jerk *Build Heavy<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3188"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3188\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3188\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}