{"id":3183,"date":"2020-02-17T12:58:18","date_gmt":"2020-02-17T10:58:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3183"},"modified":"2020-02-17T12:58:19","modified_gmt":"2020-02-17T10:58:19","slug":"22-2-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3183","title":{"rendered":"22.2 Lauantai"},"content":{"rendered":"\n<p>Strength <\/p>\n\n\n\n<p>20 Rounds <\/p>\n\n\n\n<p>Every 20 sec <\/p>\n\n\n\n<p>A. 1 Deadlift <\/p>\n\n\n\n<p>B. 1 Back Squat <\/p>\n\n\n\n<p>C. 1 Bench Press Or Floor Press <\/p>\n\n\n\n<p>1 Round Is 60 sec <\/p>\n\n\n\n<p>\u00a8Core\u00a8 <\/p>\n\n\n\n<p>3 Rounds <\/p>\n\n\n\n<p>10 Sit ups (weighted)<\/p>\n\n\n\n<p>10 Tuck Ups <\/p>\n\n\n\n<p>10 V-Ups <\/p>\n\n\n\n<p>10 Legs Over Kb Or Object <\/p>\n\n\n\n<p>10 Hollow Rocks <\/p>\n\n\n\n<p>1 Min rest <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 20 Rounds Every 20 sec A. 1 Deadlift B. 1 Back Squat C. 1 Bench Press Or Floor Press 1 Round Is 60 sec \u00a8Core\u00a8 3 Rounds 10 Sit ups (weighted) 10 Tuck Ups 10 V-Ups 10 Legs Over Kb Or Object 10 Hollow Rocks 1 Min rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3183","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3183"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3183\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3183\/revisions\/3184"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}