{"id":3181,"date":"2020-02-17T12:13:29","date_gmt":"2020-02-17T10:13:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3181"},"modified":"2020-02-19T17:28:13","modified_gmt":"2020-02-19T15:28:13","slug":"21-2-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3181","title":{"rendered":"21.2 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>1 Kierros Vuorotellen &#8217;<\/p>\n\n\n\n<p>25 Min Amrap <\/p>\n\n\n\n<p>10 \/ 8 Cal Erg <\/p>\n\n\n\n<p>6 Power Clean @60\/40<\/p>\n\n\n\n<p>4 Bar Facing Burpees <\/p>\n\n\n\n<p>After Amrap 10 Min To Find  HEAVY Clean Complex<\/p>\n\n\n\n<p>1 Power Clean + 1 Front Squat + 1 Hang Power Clean + 1 Front Squat <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 1 Kierros Vuorotellen &#8217; 25 Min Amrap 10 \/ 8 Cal Erg 6 Power Clean @60\/40 4 Bar Facing Burpees After Amrap 10 Min To Find HEAVY Clean Complex 1 Power Clean + 1 Front Squat + 1 Hang Power Clean + 1 Front Squat<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3181"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions\/3186"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}