{"id":3179,"date":"2020-02-17T11:59:46","date_gmt":"2020-02-17T09:59:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3179"},"modified":"2020-02-17T11:59:47","modified_gmt":"2020-02-17T09:59:47","slug":"20-2-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3179","title":{"rendered":"20.2 Torstai"},"content":{"rendered":"\n<p>40 Min Basic Work <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>40-50 sec Erg <\/li><li>10-15 Power Snatch \/ Snatch Practice <\/li><li>40-50 sec Rope <\/li><li>5 1- arm Kb Swing(R) + 5 Air Squat + 5 1 Arm Kb Swing (L) + 5 Air Squat <\/li><\/ol>\n\n\n\n<p>*Toistom\u00e4\u00e4r\u00e4t ja painot fiiliksen mukaan. Ideana tasainen peruskunto tekeminen. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 Min Basic Work 40-50 sec Erg 10-15 Power Snatch \/ Snatch Practice 40-50 sec Rope 5 1- arm Kb Swing(R) + 5 Air Squat + 5 1 Arm Kb Swing (L) + 5 Air Squat *Toistom\u00e4\u00e4r\u00e4t ja painot fiiliksen mukaan. Ideana tasainen peruskunto tekeminen.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3179","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3179"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3179\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3179\/revisions\/3180"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}