{"id":3175,"date":"2020-02-17T11:44:24","date_gmt":"2020-02-17T09:44:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3175"},"modified":"2020-02-17T22:27:27","modified_gmt":"2020-02-17T20:27:27","slug":"18-2-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3175","title":{"rendered":"18.2 Tiistai"},"content":{"rendered":"\n<p>Handstand \/ Handstand Push Up Practice <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>Every 5 min x 4 Rounds <\/p>\n\n\n\n<p>35-50 Du \/ Su <\/p>\n\n\n\n<p>18-25 Wallball <\/p>\n\n\n\n<p>8-15 T2B <\/p>\n\n\n\n<p>5-10 Hspu \/ Push Up <\/p>\n\n\n\n<p>*Goal 3:30 &#8211; 4:00 Per Round <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handstand \/ Handstand Push Up Practice WOD Every 5 min x 4 Rounds 35-50 Du \/ Su 18-25 Wallball 8-15 T2B 5-10 Hspu \/ Push Up *Goal 3:30 &#8211; 4:00 Per Round<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3175","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3175"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3175\/revisions"}],"predecessor-version":[{"id":3185,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3175\/revisions\/3185"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}