*loppuviikon treenit n\u00e4kyv\u00e4t huomenna <\/p>\n\n\n\n
Front Squat <\/p>\n\n\n\n
3×3 @100-110%5rmm\u00e4st\u00e4<\/p>\n\n\n\n
+ 1x max @95-100% 5rmm\u00e4st\u00e4<\/p>\n\n\n\n
*lis\u00e4\u00e4 2.5-10kg viime viikkoon<\/p>\n\n\n\n
WOD<\/p>\n\n\n\n
12 min amrap <\/p>\n\n\n\n
12 Bar Over Burpee <\/p>\n\n\n\n
9 Deadlift <\/p>\n\n\n\n
6 Hang Power Clean <\/p>\n\n\n\n
3 Stoh<\/p>\n\n\n\n
*rx 60\/40<\/p>\n","protected":false},"excerpt":{"rendered":"
*loppuviikon treenit n\u00e4kyv\u00e4t huomenna Front Squat 3×3 @100-110%5rmm\u00e4st\u00e4 + 1x max @95-100% 5rmm\u00e4st\u00e4 *lis\u00e4\u00e4 2.5-10kg viime viikkoon WOD 12 min amrap 12 Bar Over Burpee 9 Deadlift 6 Hang Power Clean 3 Stoh *rx 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3173","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3173"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3173\/revisions"}],"predecessor-version":[{"id":3174,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3173\/revisions\/3174"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}