{"id":3170,"date":"2020-02-10T10:14:13","date_gmt":"2020-02-10T08:14:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3170"},"modified":"2020-02-10T10:14:13","modified_gmt":"2020-02-10T08:14:13","slug":"15-2-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3170","title":{"rendered":"15.2 Lauantai"},"content":{"rendered":"\n<p>30 Min Window <\/p>\n\n\n\n<p>27 &#8211; 21 &#8211; 15 <\/p>\n\n\n\n<p>Bench Presses @60\/40<\/p>\n\n\n\n<p>T2B <\/p>\n\n\n\n<p>-rest 3 min <\/p>\n\n\n\n<p>21 &#8211; 15 &#8211; 9 <\/p>\n\n\n\n<p>Bench Presses @70\/45<\/p>\n\n\n\n<p>T2B<\/p>\n\n\n\n<p>-rest 3 min <\/p>\n\n\n\n<p>15 &#8211; 12 &#8211; 9 <\/p>\n\n\n\n<p>Bench Presses @80\/50<\/p>\n\n\n\n<p>T2B <\/p>\n\n\n\n<p>Rest of The Time Max Rep Bench Presses @100\/55<\/p>\n\n\n\n<p>*Go Floor Press jos tarve<\/p>\n\n\n\n<p>*Scale T2B &#8211;> K2E &#8211;> V-Up <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Min Window 27 &#8211; 21 &#8211; 15 Bench Presses @60\/40 T2B -rest 3 min 21 &#8211; 15 &#8211; 9 Bench Presses @70\/45 T2B -rest 3 min 15 &#8211; 12 &#8211; 9 Bench Presses @80\/50 T2B Rest of The Time Max Rep Bench Presses @100\/55 *Go Floor Press jos tarve *Scale T2B &#8211;> K2E &#8211;>&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3170","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3170"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":3171,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions\/3171"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}