{"id":3166,"date":"2020-02-10T09:47:03","date_gmt":"2020-02-10T07:47:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3166"},"modified":"2020-02-10T09:47:03","modified_gmt":"2020-02-10T07:47:03","slug":"13-2-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3166","title":{"rendered":"13.2 Torstai"},"content":{"rendered":"\n<p>Snatch Work <\/p>\n\n\n\n<p>Every 90 sec x 6 <\/p>\n\n\n\n<p>1 Snatch Pull + 1 Hang Power Snatch + 1 Ohs <\/p>\n\n\n\n<p>Snatch Pull <\/p>\n\n\n\n<p>3&#215;3 @100-110% Snatchista <\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>2 Rounds For Time <\/p>\n\n\n\n<p>80 Du \/ SU <\/p>\n\n\n\n<p>40 Air Squat <\/p>\n\n\n\n<p>20 Hang Power Snatches @35\/25 <\/p>\n\n\n\n<p>12 Min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch Work Every 90 sec x 6 1 Snatch Pull + 1 Hang Power Snatch + 1 Ohs Snatch Pull 3&#215;3 @100-110% Snatchista WOD 2 Rounds For Time 80 Du \/ SU 40 Air Squat 20 Hang Power Snatches @35\/25 12 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3166","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3166"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3166\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}